When the weekend finally arrives, we have the opportunity to dedicate ourselves to all those activities, more or less pleasant, that we had to postpone during the week.
We are talking about cleaning, yes of course, but also about gardening, cooking or trips out of town: in short, whatever makes us feel good and relaxes us.
In addition to carrying out household chores, it is in fact important to take moments for yourself, in order to recharge your energy and good mood.
Even spending more time on the beauty routine, for example, could be an opportunity to appreciate and enhance your femininity.
We can try a more thorough cleansing of the face or a new beauty mask or why not, try to do a wavy crease yourself.
In short, all very simple and apparently trivial activities, but which acquire more and more importance in the routine of every woman, especially with the passage of time.
Alongside the care of the face and hair, the concern for the physical aspect cannot be missing.
So here we are in search of exercises to promote a flat and toned stomach and firm the muscles of the thighs and buttocks.
After all, a firm and toned body helps to make us look younger and more attractive, not to mention that keeping fit is also good for health.
It is also true that, however, we may not want to push ourselves to the gym, nor to gear up to do a circuit in the living room.
However, as already pointed out several times, there is no need to exaggerate and sometimes 10-15 minutes done well are enough to say that you are trained.
To promote a flat and toned stomach and firm the muscles of the thighs and buttocks, this very simple exercise could be enough
Little time, no tools and a gradual and controlled effort are the basic ingredients of this exercise that starts from pilates. It is called “Swan Dive” and is perfect for training the abs, while being careful not to strain the muscles of the neck and back.
Furthermore, it would also strengthen the thighs and buttocks muscles: ideal for those looking for a little more tone.
Just lie down on your stomach, spread your legs slightly and then lift your torso by supporting yourself on your arms, keeping them in line with your shoulders.
From this position, we bring the torso down by lifting the hands and legs off the ground, aiming at the center of gravity as the pivot of this swing.