The attention for one’s health often passes from the products that are brought to the table and also in the work bag. In fact, mid-morning and mid-afternoon snacks deserve the same attention as those dedicated to main meals. The reason is very simple and lies in the possibility of adequately distributing energy and resources that our body needs throughout the day. This fact becomes even more evident when the goal is to lose weight and control some blood values. To reduce body fat and bad cholesterol here is an ideal snack according to science as we illustrate below.
What are the causes that prevent you from reaching the goal
The extra pounds and bad cholesterol above the thresholds describe a problem that unites thousands of people. Sometimes even the most restrictive diet does not seem to work to get better and the reason may lie in another cause that some overlook. We explained it in the article “To dissolve the plaques in the arteries and keep the heart healthy here is a winning strategy”. One of the consequences that excess fat and high cholesterol can cause concerns the field of cardiovascular disease. For example, a recent scientific study has shown what is the high value of blood that could act as a spy and many underestimate. In the case of half-day snacks, how to make adequate choices Some useful tips come directly from research that tests the effect of foods on the body.
To reduce body fat and bad cholesterol here is an ideal snack according to science
A scientific study conducted by Korean researchers has shown the effect that a particular type of dried fruit has on the body. We are talking about almonds, a fruit as ancient as it is loved for many of its characteristics. This is a time of year in which almonds are real protagonists of the crops and are very easily found on the market.
The aim of the research was to verify the effects that an almond-based snack has on body fat and LDL cholesterol levels. The researchers gave a group of over 200 participants daily snacks of 56 grams of almonds. The results showed positive effects on both the blood lipid profile and the decrease in bad cholesterol. Furthermore, scientists have verified that taking almonds, as a preload before a meal, tends to reduce body fat mass. These results offer the starting point for further and more in-depth research in the field. By following a healthy diet and the instructions of your doctor or trusted specialist, it is possible to rediscover well-being starting right from the table.
Deepening
The excellent food to aid digestion and reduce fat and blood sugar