Menopause is a particular and delicate period for all women.
When it occurs there are hormonal and metabolic alterations that risk having repercussions on the well-being of the organism.
Past the age of 50, women can have an increase in total cholesterol, and bad cholesterol.
Even triglycerides, if we are not careful to control our diet, can increase during this delicate moment.
To reduce high cholesterol after the age of 50, this incredible natural remedy is enough
We are talking about soy which, rich in vitamins, fibers and minerals, contains good fats and has very few of the saturated ones.
This extraordinary product is considered an excellent protector after menopause.
It is therefore a good idea to integrate its intake into a correct food plan, also to counteract weight gain.
In addition, it is also able to counteract hot flashes and depression, typical of this challenging period.
Soy, thanks to its components and lecithin, is effective in reducing the level of bad cholesterol and any risk of diseases of the cardiovascular system.
We can easily take it through the milk extracted from it, which is also ideal for those who are intolerant to cow’s milk.
This drink contains iron and B vitamins and helps us lower high cholesterol levels and triglycerides found in the blood.
In Japan, a study was carried out on women between the ages of 40 and 59 regarding the consumption of soy.
Those who consumed a lot of soy isoflavones were less likely to have cardiovascular problems, such as heart attack and stroke.
More results were seen on women who were right in the postmenopausal period.
This is why this incredible natural remedy is enough to reduce high cholesterol after the age of 50.
Further information
It is always recommended to combine good nutrition with physical exercise.
Generally it would be ideal to practice physical activity at least 4 times a week, for about half an hour: walking quickly is enough to counteract high cholesterol and triglycerides.
We at ProiezionidiBorsa always suggest contacting the general practitioner who will advise us on the ideal path to follow, based on our clinical picture.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)