Life continues to get longer and the older population increases. This leads to a spread of the typical pathologies of old age. We too will one day find ourselves faced with its characteristics and problems. In particular, dementia, very common in over 70s.
There are several causes that lead to this pathology. From social causes to those given by bad eating habits. A healthy lifestyle therefore becomes essential in preventing dementia where possible. In fact, in some cases dementia is a direct consequence of other diseases, such as Alzheimer’s. To reduce the risk of dementia we will therefore have to follow these 5 tips.
We train the mind as much as possible
The first tip is to always keep your mind well trained. Dementia is in fact linked to it and doing exercises, even simple ones, can keep you young. So let’s devote ourselves to puzzles, crosswords and party games to practice. Memory exercises such as learning phone numbers, lists or poems can also be very helpful in this respect.
Correct rest is also fundamental. Getting enough and good sleep affects our brain. In particular, this performs fundamental functions during sleep. For example, we eliminate toxins, increase the immune system and, above all, prepare our mind for the day. Getting regular exercise also helps prevent dementia. 10 minutes a day of aerobic exercise or 30 minutes of walking are also very effective. Regular physical activity would help increase blood and oxygen flow. The important thing is not the intensity of the activity, but the constancy. Continuous movement would also help increase neuronal connections.
To reduce the risk of dementia in old age, we should follow these 5 tips that keep the brain healthy
A balanced diet is the foundation of our health. It becomes even more important when we can reduce the risk of dementia through nutrition. The Mediterranean diet is a great place to start. In fact, it recommends eating few red meats and preferring fish. In addition, it suggests a large consumption of fruits, vegetables and whole grains. These foods are particularly effective in maintaining brain health, especially those rich in omega 3s.
Finally, let’s not forget to avoid both smoking and alcohol. In fact, abusing these two substances greatly worsens our situation. The risk of cardiovascular and neuro-cognitive diseases increases exponentially if these harmful chemicals are abused. So let’s take great care of our mind and body, to better face old age.
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