There are many studies that confirm that doing physical activity is good for our health and psychophysical well-being. Just as eating well is essential for our body.
So a balanced diet and proper physical activity is of great importance to keep us fit. Among these studies, there is one that has highlighted something truly surprising. In fact, to reduce the risk of heart problems, this regenerating activity is the solution.
Let’s talk about the British study done by Coventry University researchers. According to this research, in fact, doing physical activity in a natural environment, even virtual, can bring a great cardiovascular benefit.
To reduce the risk of heart problems this regenerating activity is the solution
Specifically, some 9-10 year olds were asked to pedal at a moderate pace for about 15 minutes. Some had a video in front of them showing a forest, while others had different visual stimuli.
The result was that the children who pedaled within the natural virtual world had a 5% lower blood pressure than the seconds.
This result demonstrated an important clue to the positive response of the cardiovascular system to physical exertion. So it was deduced that physical activity outdoors could have great benefits in this regard.
The results of the study
The results of this research were published in the open access journal International Journal of Eviromental Reserch and Publich Health. Furthermore, the researchers stated something very interesting.
That is, if there really is a relationship between seeing nature scenes and low blood pressure after exercise, then it is good for doctors to start prescribing exercises outdoors.
The reason is that cardiovascular risks could be reduced. To confirm all this it seems that there are also other studies such as that of the University of Edinburgh.
According to this research, exposure to green spaces would reduce the secretion of cortisol, the stress hormone. This would appear to be particularly true for women.
Deepening
It is an amazing workout to lose weight by maximizing the results while burning lots of calories
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