Home » To sleep fresh without spending a fortune, just follow these basic tips

To sleep fresh without spending a fortune, just follow these basic tips

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Summer is sea, sun, vacation, relaxation, fun and all that can be beautiful. Unfortunately, however, summer is also hot and unbearable, to the point of weakening us during the day and taking us away from sleep at night.

It happens to anyone to toss and turn in bed, in the vain hope of finding refreshment without freezing because of the air conditioner. Yes, because, at a certain point, the only solution seems to be this: activate the air conditioning and set it to 18 degrees. We are sorry to admit it, but in these cases the results are only two and they are not pleasant at all. The first is to freeze (literally) risking an ailment, the second is to make the bill splash in an exorbitant way. How, then, can we prevent this from happening without dying of heat? There are effective solutions and alternatives to air conditioning, that’s what it is.

To sleep fresh and without spending a fortune, just follow these basic tips

Health specialists come to meet us with some tips to brighten our sleepless nights.

The first it concerns a fundamental detail we talked about in this article: don’t sleep naked. Depending on the type of sheets, the skin in direct contact with the fabric may transpire more than when wearing pajamas. In addition, clothing would allow you to absorb sweat, unlike blankets.

The second advice has to do with nutrition, so it would be preferable to have light and not too elaborate dishes for dinner.

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The third advice what experts recommend is to apply an ice cube to the pulse points, such as the wrists and temples. Finally, avoiding turning on too many lights is a good way to avoid overheating the environment in which you rest. To sleep fresh and without spending a fortune, just follow these basic tips that will guarantee us a fresh and peaceful sleep.

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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