For our state of health it is essential to maintain a diet that is as healthy and balanced as possible, combined with regular physical exercise.
In addition, it is a good idea to undergo blood tests at least once a year to verify that all values are correct.
We must never overlook this factor; for example, if triglycerides reach too high levels they could be a risk factor for our health.
Furthermore, we should never neglect the intake of antioxidants through food; they are found mainly in brightly colored vegetables and fruit.
Not everyone knows that this little-known but antioxidant-rich fruit could help fight diabetes as well as being delicious.
To stock up on antioxidants and lower triglycerides, this popular legume could help us
First of all it is good to know that well-being, both mental and physical, is also given by proper nutrition.
It is always important to contact your GP or a specialist who will give us a personalized diet based on our specific situation.
We often eat in a disorganized and unregulated way but we should be careful about the excessive consumption of this delicious fish because it is rich in sodium and cholesterol.
However, many do not know that there is a legume with extraordinary beneficial properties that could help us.
These are lentils, rich in fiber (8.3 g per 100 grams), which are precious allies able to promote the sense of satiety.
Not everyone knows that these legumes have a good content of isoflavones, among other properties, elements thanks to which we could fight free radicals.
In addition, these also contain thiamine and vitamin PP which is very useful as it could help us lower triglycerides in the blood.
It should be emphasized that lentils must be consumed cooked but that they lend themselves to different preparations, being particularly versatile.
It would be useful to cook them in a pressure cooker since, in this way, we should keep their nutritional properties unaltered.
We will have to let them soak for about 2 hours and then place them in a pressure cooker with enough water to cover them.
Depending on our preference, we can add oil or spices, after which we can proceed with cooking for about twenty minutes.
All that remains is to open the lid and season them, then serve them at the table and enjoy them as we prefer.
Not everyone knows that to stock up on antioxidants and lower triglycerides, this highly appreciated legume, very consumed during the Christmas holidays, could help us.
How to combine this food
We can use lentils both as a first course and as a second course; in fact, the lentil burger is particularly appreciated, as well as being healthy.
Using it as a first course instead we can integrate it with velvety or seasonal soups, so much appreciated when it starts to get cold.
Deepening
An apple pie rich in antioxidants and vitamins thanks to this unsuspected ingredient