Too much protein is bad: weight loss is illusory

Whether it’s Dukan or Atkins, Paleolithic or other protein-rich diets, these types of diets are harmful to our health.

Weight loss

The high-protein diet is rich in meat, fish, eggs, cured meats and cheeses, and is low in bread, pasta, rice, cereals and starchy foods of all kinds, fruit and sweets. By stimulating the production of Fat Mobilizing Hormonethe hormone responsible for mobilizing fat from their stores, is suitable for those who want to lose weight quickly.