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Treadmill, the tricks to use it correctly (and not have repercussions on the body)

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Treadmill, the tricks to use it correctly (and not have repercussions on the body)

Home fitness enthusiasts need to pay attention to proper treadmill usage in order to maximize the benefits to the body. With the treadmill being a popular tool for home fitness, it is important to know what to do and what to avoid when using it.

The treadmill provides a complete workout, improving resistance, burning calories, and toning different areas of the body. It is a versatile device suitable for both beginners and experienced athletes, allowing for different types of training based on individual needs. However, it is crucial to use the device correctly to avoid negative repercussions on the body.

Excessive use of the treadmill can lead to loss of muscle mass, an increase in lactic acid production in women leading to cellulite and water retention, and an above-average release of cortisol affecting sleep and physical recovery negatively. To use the treadmill correctly, a 30-minute training session at home is recommended.

The session should include a 5-minute warm-up with a brisk walk, followed by 20 minutes of running with intervals of moderate running and walking. The last 5 minutes should be dedicated to cooling down, reducing speed and walking slowly to allow the heart to return to a normal rate and relax the muscles.

By following these guidelines, home fitness enthusiasts can make the most out of their treadmill workouts while avoiding common errors that may have negative effects on the body. Stay informed and stay fit with proper treadmill usage.

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