Treating depression is possible with these 3 foods we probably have around the house

The pandemic and the various restrictions imposed in recent months have had a major effect on people’s mental health. A decidedly negative effect. The latest scientific studies state that depressive episodes have increased fivefold compared to the pre-pandemic period. And severe symptoms increased sevenfold. Fortunately, there are many ways to cure these problems today. And while it is always best to consult a specialist for major depression, some natural remedies may also be useful for milder episodes. For example, treating depression is possible with these 3 foods that we probably have at home.

Cashews and turmeric are two amazing natural anti-depressants

Cashews are certainly among the most powerful natural antidepressants. They are rich in Vitamin B6 and magnesium, two substances that have a decidedly positive influence on mood and brain function. But above all, they contain a high amount of tryptophan, a compound very similar to serotonin, the hormone responsible for mood. The recommended daily dose is about 30 grams.

Turmeric is also excellent for treating depression. According to a recent study, this spice has better effects on depressive pathologies than some of the more well-known drugs. In this case we are talking about supplements with a high concentration of turmeric but the benefits can also come from the common food use.

Treating depression is possible with these 3 foods we probably have around the house: foods rich in magnesium

Magnesium is one of the most important “fuels” for our brain. Suffice it to say that science attributes the deficiency of this mineral to some cases of mild depression.

Magnesium contributes to the production of serotonin and can also be useful for treating anxiety and mood swings. Bran and dark chocolate are the foods that contain the most. Let’s insert them in our daily diet and in a few days we will notice the first benefits.

Deepening

If in addition to treating depression we want to preserve the brain from other degenerative diseases, we recommend reading:

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