Sore throat, runny nose, heavy head. With the first cold, here comes the annoying ailments of the season. To defeat them you don’t necessarily have to resort to drugs immediately. In fact, two drops of this natural remedy would be enough to relieve the symptoms of colds and seasonal ailments. Let’s find out what it is.
A spice with many properties
Some plants and spices that we use today for cooking were once considered real natural remedies. According to traditional medicine, for example, there is a very common ingredient that has antiseptic and digestive properties. Or an aromatic herb that would play a role in preventing urinary disease.
However, it is difficult to distinguish between the truly effective natural remedies and the many hoaxes that circulate. Yet some of the grandmother’s secrets are confirmed even by experts. This is the case with cinnamon: the Istituto Superiore di Sanità, in fact, highlights some health benefits.
Of course, this spice should not be regarded as a miracle food. But it could be effective in helping the body fight seasonal ailments and colds. In fact, cinnamon can be used to prepare an excellent infusion, to which honey is added. The alternative is to use essential oil: here’s how.
Two drops of this natural remedy would be enough to relieve the symptoms of colds and seasonal ailments
The most common way to use cinnamon is in cooking, especially for the preparation of desserts. But the beneficial substances present in this spice can also be found in the essential oil, with a higher concentration.
Cinnamon essential oil is obtained from the leaves and branches of the plant, thanks to the distillation process. You can buy it in herbal medicine, or online. But how is it used against colds?
The best solution is to do some fumigations. Just boil a liter of water, then dissolve two drops of cinnamon essential oil in it. Cloves and a squeeze of lemon juice can also be added.
After removing the pot from the heat, and letting the water cool a little, you will need to breathe deeply the steam, both with your nose and mouth. To prevent the beneficial vapors from escaping, it is best to cover the head and the pot with a towel.
You will immediately notice that the airways are freer! Beware, however, of the side effects. Like all essential oils, cinnamon can also cause unwanted problems. It is therefore necessary to carefully read the doses and methods of use shown on the package.
Deepening
Few buy it but this fruit juice helps to chase away seasonal ailments