Thanks to the evolution of technology in research, science has shown how correct eating habits can help prevent serious diseases. There are foods that favor the onset of some serious diseases, but there are also foods that help defend us from serious diseases. It may seem incredible but there is a drink that many consume that can help prevent two of the worst diseases for humans. Well, type 2 diabetes and Parkinson’s are also fought with this drink according to science.
Foods that help prevent common diseases
Proper nutrition doesn’t just help keep weight under control. Eating well and in moderation certainly leads to avoiding the risk of obesity with related diseases. We remember that obese subjects run the greatest risk of developing diabetes problems but also cardiovascular diseases such as stroke and heart attack. In addition, those who are obese can suffer from respiratory diseases such as sleep apnea.
So eating in moderation is important but the choice of specific foods also helps in prevention. For example, a typical autumn vegetable is considered a superfood. What is a superfood? It is a food capable of doing a lot of good for the body. This vegetable is very suitable for those who want to make a nutritious meal with a very low calorie content. In fact, every 100 grams contains only 20 calories. We talk specifically about the qualities of this food in the article: “Against calories, obesity and diabetes this is the super food to be consumed in the fall”.
Type 2 diabetes and Parkinson’s are also fought with this drink according to science
But the foods that are good for health and help prevent dangerous diseases are numerous. Not only does food help defend us from some serious diseases, but also some drinks, such as decaffeinated coffee. Coffee lovers fall back on the decaffeinated blend to avoid caffeine. But they do not know that by doing so they not only avoid caffeine but I take a series of substances that fight some serious diseases.
First of all, it is necessary to know that 100 grams of decaffeinated coffee contain only 9 calories. Furthermore, this drink is rich in substances that are important for our body, in particular magnesium, potassium, sodium and phosphorus. It also has a strong presence of vitamin B3.
Thanks to its nutritional properties, in particular the presence of flavonoids, it protects the liver from possible damage caused by free radicals. But not only. It appears to prevent the onset of type 2 diabetes and slow down the progression of Parkinson’s.
Obviously, if food can help prevent it, it is not enough. The onset of serious diseases is also prevented by avoiding daily habits that are dangerous to health. For example, diabetes, cancer and heart disease are eased by doing this for over 6 hours a day.
Deepening
This amazing spice fights diabetes, cholesterol and improves brain functions