Home » Unbelievable but true, to lose weight in menopause we must not only give importance to the scale

Unbelievable but true, to lose weight in menopause we must not only give importance to the scale

by admin

Menopause is a physiological moment that every woman will face in her life.

We could not, therefore, frame it as a disease, even if for many women it is a difficult and crisis experience.

This is because, often, all the physical and emotional changes of menopause fall upon us and find us completely unprepared.

However, it is important to focus on oneself to find our best version in this delicate moment of life.

However, we often find ourselves struggling with one of the most common and annoying problems associated with menopause and that is weight gain.

Those extra pounds that are deposited on the body, usually on the stomach, and which are very difficult to counter.

Following the guidelines proposed by the Umberto Veronesi Foundation, with this article we will try to give a shock to this problem.

Unbelievable but true, to lose weight in menopause we must not only give importance to the scale

Before going into the various tips proposed by the experts, it would be important to underline the existence of a golden rule.

There are no universal remedies to counteract weight gain in menopause.

So, with the help of a doctor, we should readjust every single piece of advice to our individual characteristics and lifestyle.

Having said that, let’s move on to the first suggestion that perhaps could leave us a bit speechless.

In fact, unbelievable but true, to lose weight in menopause we must not only give importance to the scale.

And that is, we must not focus only on the pounds we lose and which are reported by this tool.

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But, above all, on the centimeters that slim our waist.

This would be the best way to monitor our progress and also find that extra stimulus in losing weight in a delicate time like menopause.

So, meter in hand and let’s start making a note of how many centimeters we start and how many we lose little by little.

The diet

Not looking only at the scales, however, is not the only thing to do. The other tips to follow concern, first of all, nutrition.

The diet that could help a postmenopausal woman to shake up her body and get rid of the extra pounds would be the Mediterranean one.

Following a Mediterranean style would also reduce the risk of diabetes and heart disease and cancer but would also help mood.

So, the foods to put on the table are:

  • lots of fruit and vegetables;
  • Whole grains;
  • legumes;
  • more fish than poultry;
  • few red meats.

Carbohydrates

It would also help reduce the intake of carbohydrates and focus more on fats and proteins, especially of vegetable origin.

These would give the body fiber, vitamins and minerals, positively affecting blood sugar, cholesterol, and, of course, weight control.

Fasting

Experts call it “intermittent fasting” and it would be preferable to weekly fasting.

Basically, we should try to limit the hours of the day we eat by trying to:

  • do not skip breakfast;
  • do not delay lunch;
  • have dinner by 8pm.

The movement

Finally, we should never forget to get some exercise, even in company.

Walking, cycling or swimming are all activities that allow us to keep fit not only physically but also mentally.

(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)

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