Your insider.com, Usain Bolt reveals a little secret of his training when he was at the top of his fame, and reaped world records as well as titles.
In fact, it seems that, in his training routines in the gym, in case the muscles grew too much, he also took weeks of rest in the use of that training tool (obviously on the advice of Glenn Mills), dedicating himself to something else. Here’s what he specifically tells insider.com
“If you get too big, then your muscles get too stiff. And if your muscles get too stiff, there are two things that can happen. Either you get injured or you slow down, we used to take two weeks off just to reconnect ”.
In short, the control of the size of muscle mass, as evidenced by this statement of the fastest man in history, was not only a side aspect of his performance, but precisely a focal aspect that was taken into consideration in the planning of training routines. workouts.
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