N Many people wonder if a person who follows a vegetarian diet can eat fish. Here’s what you need to know about it.
The eat vegetarian has become increasingly popular in recent years. Many people choose this diet for several reasons: ethical, environmental, religious or health. There are, in fact, many reasons why people choose to be vegetarian, including animal welfare, the environment, sustainability and global warming.
This type of nutritional program prefers vegetable foods and includes some foods derived from animals. Being vegetarian, therefore, is a choice. Those on a free diet can eat whatever they want. On the other hand, those who choose the vegetarian diet have decided to avoid certain foods. Let’s see in detail what
What to eat on a vegetarian diet
The reasons for following a vegetarian diet and why it has become very popular over the years are varied. But above all they include large ones health benefits, such as reducing the risk of heart disease, diabetes and some cancers.
To get the most out of such a diet, it is good to choose a variety of healthy plant-based foods, such as fruit e vegetables, legumes e nights e Whole grains. At the same time, cut back on less healthy choices, like sugary drinks, fruit juices, and refined grains.
Can i eat fish on a vegetarian diet?
Vegetarians don’t eat animal meat. So, according to this definition, fish and seafood are not vegetarian and are not allowed in the diet. But things, however, are not always taken literally. But, vegetarian diets vary from person to person.
Many vegetarians, in fact, opt for Pescatarian diets which exclude meat and poultry, dairy and eggs, but allow you to eat fish. Pescatarians who choose to add fish to their vegetarian eating pattern can do so for many reasons.
Eating fish or seafood can add more variety to a diet and allow for more options for protein sources during meals. Some people choose to eat fish for the health benefits.
Fish and seafood are rich in protein And they provide numerous vitamins and minerals, including zinc and vitamin B12, which are vital for the immune and nervous systems. This is why some vegetarians include fish in their diet.
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If you need help, advice, a well-defined plan, there are several professionals in the sector who can help you. Talk to a dietician who can help you create a vegetarian plan that’s right for you.