Vitamin B12 is essential for the overall health of our body. But what are the main symptoms of a deficiency? Let’s find out what to pay attention to especially when going to the bathroom
The effects of a vitamin B12 deficiency they can make it difficult to carry out normal daily activities. This condition can cause weakness, fatigue and lightheadedness; Consequently, the sooner the symptoms are identified, the sooner action can be taken to prevent and improve the situation.
According to the research, there are three important signs when going to the bathroom that indicate a B12 deficiency; among these we point out:
These problems occur because the parts of the digestive system – the intestine, rectum and colon – depend precisely on B vitamins.
Read also: Vitamin B12: the 10 most obvious symptoms and signs that can warn of a deficiency
Vitamin B12 is also involved in many life processes: from the production of red blood cells to the release of energy from food and the maintenance of nervous system health. It also plays a vital role in the creation of DNA and RNA, which are the main building blocks of every cell in the body.
The patients most at risk of deficiency are those who follow one vegetarian diet o vegan and, as reported by the Bambin Gesù Pediatric Hospital, pregnant women; in the latter case, vitamin B12 deficiency can also be transmitted to the fetus and the breastfed infant in the first months of life.
A B12 deficiency can also cause:
- a pale yellow tinge to the skin
- sore, red tongue (glossitis)
- mouth ulcers
- pins and needles (paraesthesia)
- changes in the way you walk
- disturbed sight
- changes in behavior
- decline in mental abilities, such as memory and understanding
Although many of the symptoms improve with treatment, some problems caused by the condition can be irreversible if not treated early.
Follow us on Telegram | Instagram | Facebook | TikTok | Youtube
On the vitamina B12 could it be interesting for you: