Home Health Vitamin B12: The sign in your mouth that shows you are dangerously short of it

Vitamin B12: The sign in your mouth that shows you are dangerously short of it

by admin
Vitamin B12: The sign in your mouth that shows you are dangerously short of it

There are various signs that may arise inside the mouth that warn us of a vitamin B12 deficiency. Let’s see which ones.

Here is the smart shopping cart

The vitamina B12 it is one of the essential micronutrients for our health and to ensure the proper functioning of our body. It is necessary for the protection of the nervous systemfor the formation of red blood cells he was born in bone marrow. (Also read: Vitamin B12: The signs on your skin that could be a symptom of a severe deficiency)

A vitamin B12 deficiency can have negative consequences in our body, for this reason it is important to recognize all the symptoms and warning signs, which occur above all within the mouth. In fact, according to a 2016 study published in BMC Oral Health, vitamin B12 is one of the most important nutrients for our oral health. Let’s see why.

B12 deficiency: the changes in our mouth

In addition to a swollen, scalloped tongue, vitamin B12 deficiency can cause tongue pain, red tongue, mouth ulcers, cracks in the corners of the mouth, recurrent ulcers, lingual paraesthesia (i.e. a tingling sensation, numbness, and abnormal numbness which can affect the mouth and tongue), burning and itching sensations. (Read also: Vitamin B12: if your tongue has this shape it could be a sign of a deficiency)

The study, although conducted on a limited sample, has shown that B12 deficiency and its associated etiological factors should be taken into consideration in patients with glossodiniaeven those whose oral mucosa appears normal and who do not have a history of gastrectomy o burning mouth syndrome. Glossodynia is a pathological condition that mainly affects women between the ages of 50 and 70, for which there is intense pain, similar to that caused by a burn, in the oral cavity. The parts of the body that are affected can be the muscle of the tongue, lips, gums, cheek, palate or the entire mouth.

See also  Vitamin B12 deficiency: three crucial signs to watch out for when going to the bathroom

Other signs to watch out for

Another symptom that can make us recognize a vitamin B12 deficiency anemia occurs when we eat, or when we feel an altered taste in food. This is a rare symptom, but nevertheless the dysgeusiathat is the alteration of taste, is an alarm bell that we absolutely must not underestimate.

However, among the most common symptoms we can indicate:

  • tiredness,
  • lack of energy,
  • feeling faint,
  • shortness of breath,
  • tingling,
  • depression and confusion,
  • memory and comprehension problems.

Other rarer symptoms are:

  • palpitations,
  • loss of appetite,
  • ringing in the ears.

Given the role of vitamin B12 in the formation of red blood cells, many of these symptoms are due to lack of oxygen carried in the blood within our body.

Where, then, to find this vitamin and how to take it correctly? The B12 can be integrated through its own diet, especially through foods of animal origin such as eggs (the yolk in particular), salmon and tuna, milk and animal organs. Soy, nuts, legumes and whole grains also contain high levels of the vitamin. Otherwise, you can resort to numerous supplements.

Follow us on Telegram | Instagram | Facebook | TikTok | Youtube

Source: BMC Oral Health

On the vitamina B12 could it be interesting for you:

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy