The period of menopause can be critical for the health of our bones: here’s how to prevent the phenomenon of osteoporosis.
Il life cycle of each woman foresees different phases, staggered into different age groups. With the advent of the fertile phase, the menstrual cycle becomes a constant appointment for many years, only to then gradually stop with theadvance of senility.
The menopause it is physiological and natural, e it should not be experienced as a pathology. Certainly this period brings with it several changes in the biorhythm of the organism, but it is possible to counter them with simple tricks. It is in fact necessary to preserve in particular the bone healthin order to prevent the onset ofosteoporosis. In fact, the fragility of the bones particularly affects women in the period of menopause: how to protect yourself?
Menopause: here’s how to keep your bones in perfect condition
The vitamin D plays a vital role in bone health, and wards off the risk of osteoporosis. It is also called “sunshine vitamin“, Since its absorption is largely produced by exposure to sunlight. This nutrient is essential to facilitate theabsorption in tissues and bones of the soccer present in food. It also contributes to protect the skinto keep toned muscles and to adjust the lipid metabolism.
For this reason it is essential to provide for a correct supplementation of vitamin D, using practical water-soluble tablets or sachets. Outdoor activities also become one essential routine: exposing yourself to the sun is configured as a real health bath. It is advisable to take advantage of the sunlight for at least 20 minutes per day: in this way the absorption of vitamin D is facilitated and made constant. Even the activities of gentle gymnastics or walks in the fresh air they improve both the physical and mental state, maintaining elasticity and resistance of the tissues.
We also recommend the consumption of some particular foods, able to make up for the vitamin D deficiency. They are to be preferred mushrooms, liver meat, cod liver oil, butter, mackerel, tuna, salmon, oysters and shrimp.
The menopause it must be lived with serenity and awareness: like every phase of life, it must be faced with the right preparation and perspective.