The elixir of long life also passes through this powerful antioxidant present in these 8 essential foods for our body. As well as vitamins with minerals and antioxidants but the brain without this ingredient would be in danger of dying. Science says it and we certainly do not discover it now, but all the modernities that surround us risk making us forget it. Let’s see what important activity supported by medical studies we should never neglect.
The brain is a muscle to be trained
When we talk about training to tone the muscles, we usually refer to all those in the body, except the brain. Too often we forget that this fundamental muscle for our daily activities must be cared for and followed. We support every day the importance of an adequate diet, but also the benefits of sporting activity. And by the way, here is the diet that is revolutionizing the world by completely eliminating this food. And, we have seen its importance in the long term of the pandemic. Every age absolutely needs to train the brain: as a child to educate and develop it, as an adult to keep it in shape. This is why a very simple game of cards or chess plays a fundamental role in brain activity, as well as social.
Vitamins with minerals and antioxidants but the brain without this ingredient would be in danger of dying
Immersing ourselves in reading a good book according to experts and scientists allows us to activate the brain like very few other activities. Indeed, in post-traumatic recovery therapies, the reading system is increasingly used by hospitals and specialists. One of the first positive consequences of reading is that it improves our memory. Reading especially after the age of 50 allows you to train the brain, but also to allow the memory to remain active. In this sense, the reading, for example of a thriller or a detective story, according to experts, helps both memory and reasoning more than any other reading.
Because reading physiologically relaxes us
Reading has always been the classic way to relax and try to fall asleep earlier and peacefully. This does not happen by accident, but because a relaxing reading allows you to lower your blood pressure. Indeed, reading meditative, philosophical and religious books can also help in the battle against mental disorders and some types of mental illness. According to a recent British research, a few minutes a day, from 5 to 10, would be enough to lower our level of stress. Indeed, by dedicating thirty minutes a day of our time to reading, we could lower the emotional tension by 70%.
Deepening
The new brain diet that’s causing a stir around the world