How much and when to drink if you are on a diet? «Water makes you lose weight not only because it fills the belly but because it triggers gods metabolic processes. If we drink two glasses of water before breakfast, lunch and dinner we can increase the metabolic rate by 30% ». This is stated by the professor Nicola Sorrentinospecialist in Food Science and Dietetics, hydrologist and director of IULM Food Academy.
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«The guidelines for proper nutrition – adds Sorrentino – say that we must introduce 1 ml of water for each calorie consumed. “Water” then does not only mean what we introduce with drinks but also that contained in food ».