We absolutely must avoid consuming this seasonal vegetable if we suffer from gastritis

A seasonal tuber, unmistakable for its particular color. The ancient Greeks already made use of it and valued its properties.

This tuber, originally from North Africa, is now grown in all areas of the Mediterranean.

Easily recognizable, thanks to its rounded shape, its heart-shaped leaves reminiscent of chard, but above all for its bright red color, due to betanin. In fact, its blood red color is used in food as a dye. Or used to naturally dye fabrics.

The miraculous properties of this red vegetable

This vegetable in Italy has many names: red beets, red turnips, red carrots, red beards.

The beetroot is sown in spring and then harvested in the summer months. It needs a temperate climate and is much loved by farmers, because it has an excellent yield.

We are used to buying it vacuum packed, already boiled. But its sweet and delicate flavor is enhanced when eaten fresh and raw.

Beetroot has very few calories but countless properties. Being a root, it absorbs many minerals from the soil including iron, calcium and sodium. Thanks to the presence of inorganic nitrates, it improves blood pressure. Vitamin C helps strengthen the immune system and keep our skin beautiful. The juice of the beetroot promotes diuresis.

We absolutely must avoid consuming this seasonal vegetable if we suffer from gastritis

We have seen that red beetroot has countless properties, which are important for the well-being of our body. But we must be careful, because those suffering from this pathology must avoid eating this seasonal vegetable.

Due to the presence of minerals and oxalates, the intake of red beets is not recommended for those suffering from kidney stones.

Beetroot increases the production of gastric juices which could cause irritation to the stomach walls. This vegetable, therefore, is not well tolerated by those suffering from gastritis, irritable bowel and for those with digestive problems.

This is why we must absolutely avoid consuming this seasonal vegetable if we suffer from gastritis.

Deepening

Here’s how to grow and cook this wonderful vegetable that resembles the tomato and that with its bright color brightens the garden