With the recent Covid 19 epidemic and variants unfolding, there is often discussion on how to make our immune systems stronger. A healthy immune system has a better chance of successfully defending the body from external agents, which can cause infections. Symptoms of the Covid 19 virus are quite common: fatigue, fever, cough, loss of smell and, in severe cases, difficulty breathing. Even in the case of pneumonia, an effective immune response of our body would be able to solve the situation (we naturally exclude the most difficult and extreme cases). This tells us, therefore, that we absolutely must intervene and help the immune system against Covid 19 and we can contribute in this way.
The immune system
The course of Covid 19 disease in various patients also seems to be driven by the body’s immune response. The immune response, therefore, is certainly important, even if it is not yet clear to scholars how much it affects the fight against the virus. Also because the immune response is not the same for all patients. The reasons why the virus triggers different immune responses are still unknown. What the scholars have discovered, however, tells us that we can strengthen our immune system. Let’s try to understand in what terms.
We absolutely must intervene and help the immune system against Covid 19 in this way
A recent study (Silveira MP et al, 2021) underlined that physical exercise is a tool capable of helping the immune system against Covid 19. The immune response to the virus, in fact, depends on various factors such as genetics, age and physical condition. A good level of exercise, therefore, helps support the immune system in relation to Covid 19. Both during the end of exercise, the body releases anti-inflammatory and pro-inflammatory cytokines, and increases both lymphocyte circulation and cell recruitment. In people who practice regular physical activity, this practice has the effect of reducing the intensity of symptoms and the mortality of viral infections.
The practice of physical activity strengthens the immune system, suggesting a benefit in the response to communicable viral diseases.
Therefore, practicing sports regularly is a tool that helps strengthen the immune system against Covid 19, especially in over 65s.
Deepening
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