The end of August is coming and so is the time to go back to work. The lucky ones were able to enjoy their holidays well, perhaps in the sun and on the beach and the sea. Others may have stayed in the city, but still have been able to relax with walks in the parks or Sunday trips. Even for the little ones, the end of August marks an important step. Let’s talk about going back to school, which is not always easy.
Both adults and children can get stressed. They can fidget, get anxious. In the most serious cases, we remind you that we must consult a specialist. However, we must always try to stay close to people who are suffering and who are not well. Furthermore, nutrition also plays an important role here. In fact, we all do but if we are stressed we should never eat these foods.
The physical origin of the disorder
A recent study has made some important information public. When we talk about Mago, in fact, we are talking about a sensation that seems to have a psycho-somatic origin. The part of the body that is most affected is known by the name of solar plexus.
Normally, we always say that “something is left on our stomach”, but in reality we mean a part of the body that goes from the breastbone to the stomach. In particular, tensions arise in that area. We perceive them as real annoyances, sometimes even pains. Let’s talk about the number one sign of stress. Sometimes even a simple worry is enough to set this mechanism in motion.
We all do this but if we are stressed we should never eat these foods
Experts have no doubts. We can try to relieve tension by trying to massage this part of the body. Even when we are still lying down, a few minutes after hearing the morning alarm. In addition, we can also prepare a relaxing drink with lemon and heated water. In fact, in this way the walls of the intestine can relax and we can have a more pleasant breakfast.
Some foods to avoid
In addition, there are some foods that should be reduced or, better yet, avoided. Especially in times of greatest stress, we try not to eat raw fibers. Put simply, we should avoid eating salad. In fact, these foods are much harder to digest than many others. A good alternative seems to be pasta. Last recommendation: eat slowly and avoid distractions during lunch or dinner.
Deepening
The food that cannot be missing in the diet of those who are stressed or suffer from anxiety.