There are some foods that can certainly do good for our body. Knowing them, analyzing them and getting information is certainly the first step to be able to exploit all their properties to the maximum. In this case, we must focus on foods that can actually help us with problems that may worry us. Obviously, after having collected the necessary information, it will be a must to have a discussion with our trusted doctor. But expanding our basic knowledge is certainly a great idea.
Orange juice, a drink rich in beneficial properties that will surely attract the attention especially of the female segment of the population
Today we will focus specifically on one benefit of orange juice, a very tasty drink that many people like to take early in the morning. In our previous article, we explained how blood orange could have different benefits for our body. And we stressed, above all, that it could help us lower bad cholesterol levels in the blood. But not only. It seems, in fact, that this fruit could also have a purifying action on our arteries. Today we see another property, but this time in a liquid version. In this case, we will address women in particular, since the study reported by the Veronesi Foundation involved only volunteers.
We could not only reduce cholesterol and clean the arteries but also slow down aging with this delicious drink that can be made in 2 minutes
The research reported by the Veronesi Foundation is highly interesting and, as just pointed out, reports some basic foods for the female diet. The study was carried out by Brigham and Women’s Hospital and was subsequently published in the well-known Journal of Nutrition. The scholars examined approximately 150,000 women and followed them for 16 years, with various questionnaires that could highlight their habits. Both dietary and physical ones were studied, calculating the foods consumed frequently and the movement these women made during the day. This is to calculate the Alternative Healthy Eating Index. In short, it is an index that addresses the diet and tries to understand how to slow down aging.
At the end of the study, some basic foods were presented that should not be missing in a woman’s diet. And among them, one is orange juice. Thus, we could not only lower cholesterol and clean the arteries by consuming it, but we could also try to slow down aging. Obviously, some clarifications are specific. In fact, despite the benefits just presented, we cannot change our diet without consulting an expert. A trusted doctor, in fact, will be able to tell us exactly which foods are suitable for our specific case, providing us with safe and concrete answers.