There are some foods that can really make a difference. And we are not just referring to the taste they give to our dishes. In fact, food is certainly essential to experience a convivial moment at the table with our friends and our family. But it is also very important for our health. Knowing the properties of a food and knowing how to exploit them to feel good, can give our life an edge that should not be underestimated. We talked about this, for example, in “Let’s annihilate aging and high blood sugar with this unsuspected but really effective ingredient”. Or, the same argument can be found, in another form, in our previous article “Stop high blood sugar, skin aging and intestinal problems with this tasty fruit”.
We definitely fight constipation and cholesterol with this delicious aromatic herb that we surely already have
Today we continue the same discourse, examining another food that many of us almost certainly already have in our pantry. In this specific case, it is oregano. We all know that it is a well-known and widespread aromatic plant in homes, mainly used to flavor the most disparate recipes. But very few are aware that this particular food can have different beneficial effects for our health. As Humanitas claims, in fact, the beneficial properties of oregano are so many. Among these, we want to highlight some of them today that could interest most of us and that can certainly help us solve some rather common everyday problems.
Oregano against constipation and cholesterol, here are the fantastic properties of this aromatic plant
Let’s start with the first beneficial property of oregano, which helps us to fight constipation in an important way. This aromatic plant, in fact, is rich in fiber. These are substances that greatly help the proper functioning of the intestine. And, as a result, they can easily fight constipation, a problem that affects several people. And, if this does not convince us, in our previous article “A few spoons at dinner will be enough to say goodbye to constipation forever”, we give another useful advice on the subject. But, back to oregano, there is another property that is sure to grab the attention of several people. In fact, the fibers contained in this aromatic plant also help the regular absorption of cholesterol. So, certainly these are two strong arguments in favor of this food.
Therefore, we definitely fight constipation and cholesterol with this delicious aromatic herb that we surely already have. Be careful though. It is true that oregano has these beneficial properties, but by itself it certainly cannot change everything. We should put it in a feed aimed at solving these problems. Also, we don’t make decisions on our own. Before taking any step, we always consult our trusted doctor.