Vitamins are particular nutrients essential for the body. They help our body to get better, fight free radicals, protect organs, bones and muscles. But they also strengthen the immune system and protect skin and hair.
When vitamins are present in the body in insufficient quantities, it can cause discomfort and ailments. For example, we pay attention to the tingling of hands and feet because it could be due to the lack of this vitamin.
To make up for these shortcomings, supplements and nutrition are two fundamental factors. Suffice it to say that not only oranges but also this simple vegetable protects against ailments and increases the defenses.
One of the most important vitamins
Each vitamin has its own function. For example, we know that vitamin C strengthens the immune system and vitamin D is essential for bone health.
But there is also another particular nutrient that helps our body. Let’s talk about vitamin A, also known as retinol.
Vitamin A is known for its antioxidant properties and is critical for vision and tissue health, supports skeletal growth, and helps the immune system control infections. It is also important for skin health. Our body takes in vitamin A through foods of animal and plant origin.
We do not underestimate dandruff and dry skin because they could be due to the lack of this vitamin
We have seen how vitamin A is essential for our body health. In fact, a lack of it can cause serious damage to eyesight and, over time, lead to blindness.
But let’s not underestimate dandruff and dry skin because they could be due to the lack of this vitamin. In fact, vitamin A is also necessary to promote hydration, skin regeneration and skin elasticity. A lack of it could cause dry and cracked skin, especially on the sides of the mouth and in the most sensitive parts. The scalp may also peel and cause dandruff to form.
Of course, these two conditions could also depend on other issues. In fact, it is always advisable to listen to the opinion of your trusted doctor.
Here’s what to eat to get your fill of this vitamin
Vitamin A is sensitive to heat, in fact it loses its characteristics during cooking. Better to eat raw or lightly stir-fried foods.
It is contained in green leafy vegetables and those of yellow and red color. So carrots, tomatoes, pumpkins, broccoli and peppers, but also cheese, eggs, yogurt and milk. Let’s not forget the fruits like apricots, pink grapefruit, mango and yellow peaches.