Home » We don’t even look at it in the supermarket but this food would be very useful against prostate and bladder disorders

We don’t even look at it in the supermarket but this food would be very useful against prostate and bladder disorders

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Choosing what to put in the shopping cart when we go shopping is one of the first and most important steps to safeguard our health. We all know that a healthy and balanced diet is essential to keep us fit and to prevent a long series of more or less serious ailments.

Among the health problems that most afflict the population, especially men and after a certain age, there are disorders of the urinary tract.

But many do not know that in all supermarkets there is a very useful food to help us fight these ailments. Let’s see what it is.

We don’t even look at it in the supermarket but this food would be very useful against prostate and bladder disorders

But what food are we talking about? Well, it is a very simple food that has been considered the food of the poor for centuries. These are pumpkin seeds.

That’s right: pumpkin seeds would be good for the urological system. The humble pumpkin seeds, in fact, contain betasterols, which would be very useful for fighting urinary tract disorders, not only in men, but also in women, especially after menopause.

The humble pumpkin seeds would therefore be a true concentrate of health. Sometimes we don’t even look at it in the supermarket but this food would be very useful against prostate and bladder disorders. But that’s not all.

Useful against cholesterol and even against intestinal parasites

But pumpkin seeds are good for not just the urinary system. In fact, they would help reduce blood cholesterol levels, which many of us need to pay attention to.

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In addition, pumpkin seeds contain cucurbit, a substance that helps fight intestinal parasites. For this reason, pumpkin seeds are a traditional remedy for intestinal worms, especially in children.

But be careful not to take too much salt

There is, however, only one potential contraindication to consuming pumpkin seeds. Usually in the supermarket we find them in the form of salty snacks. So be careful not to take too much salt if we are lovers of pumpkin seeds. One strategy for limiting salt intake is to carefully peel the pumpkin seeds and consume only the inside.

Another tip is to make pumpkin seeds yourself at home, by cleaning and roasting the seeds inside the pumpkins we use in the kitchen.

Here is an example of an easy, tasty and quick pumpkin recipe, which also allows us to put aside the precious seeds: sweet and sour pumpkin in a very simple pan.

(The information in this article is for information purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the advice of a doctor or a specialist and to read the warnings given. WHO”)

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