We fill up on vitamins with this tasty fish that many underestimate

For our health, physical and mental, it is essential to maintain a varied and balanced diet, we hear this constantly.

Through this, it is necessary to take all the nutrients we need daily, preferring if possible seasonal fruit and vegetables but also fish.

In this period we have to defend ourselves from colds and seasonal ailments so this fruit rich in vitamin C could be useful to strengthen the immune system.

As for vitamins, they are essential for the body and each of them has a different role, therefore, a lack of them could have negative effects.

We fill up on vitamins with this tasty fish that many underestimate

Fish is rich in beneficial properties for our body and each type has different characteristics.

In case we have any health problems we will have to pay attention to the excessive consumption of this delicious fish because it is rich in sodium and cholesterol.

Swordfish, always available on fish counters, is very healthy as it contains proteins for 16.9 g per 100 of product and few calories.

In fact, it is great for dieters as it contains only 109 Kcal per 100 grams of fish and is really easy to prepare.

This type of fish provides us with mineral salts and vitamins A and B12 which are essential to keep us healthy.

Vitamin A is a precious ally for the eyes, a lack of it can cause vision problems.

Vitamin B12 plays a fundamental role in the body as it participates in the formation of red blood cells and a lack of it could cause disorders of the nervous system.

In case we have pressure problems, this sensational juice could be useful for lowering high blood pressure and obtaining incredible benefits as well as being delicious.

We fill up on vitamins with this tasty fish that many underestimate but which lends itself to different preparations that even the little ones will love.

Let’s prepare a delicious recipe

We can cook this very light food in different delicious ways, for example by creating very simple swordfish meatballs.

First, cut 500 grams of swordfish into cubes, after removing the skin and bone that we find inside.

In a separate bowl, grate 1 clove of garlic and the zest of a lemon which will make our fish recipe tastier.

We proceed by moistening 200 grams of bread crumbs with water and adding it to the bowl together with parsley.

Finally add another egg, 50 grams of grated pecorino and knead everything well.

Moreover, for those who do not know, this incredible and simple trick is enough to recognize if the egg is rotten, it will only take a few minutes.

We will have to obtain a homogeneous mixture by kneading until it forms real meatballs.

In a separate container, prepare some breadcrumbs and in the meantime turn on the fire, heating the pan with a drizzle of oil.

We pass the meatballs prepared in breadcrumbs and proceed to cook them until they have obtained a golden color.

Finally, we will only have to drain them and place them on absorbent paper, after which they will be ready to be enjoyed.