Home Health We help cardiovascular health with a very tasty fruit rich in vitamins and potassium

We help cardiovascular health with a very tasty fruit rich in vitamins and potassium

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Maybe not everyone thinks about it, but the foods we choose to buy have a huge impact on our health. And precisely for this reason, it would be ideal to start knowing the composition of the foods we choose to put on the table and try to understand, with the help of an expert, the properties and benefits for our body. To facilitate the work, we had already pointed out the positive characteristics of some foods. For example, in our previous article, we had indicated an ideal food for the skin and to counteract high blood sugar. Or, here we have highlighted a second one that could be a winner for keeping cholesterol under control.

We help cardiovascular health with a very tasty fruit rich in vitamins and potassium

Among the foods that we could choose, today we find one in particular that will surely make many of us happy. We are talking about the nectarine peach. For those unfamiliar with it, it is a fruit very similar to the most common peach, probably originating in China. What interests this food is above all the presence of some substances that could certainly prove to be positive for our body. Suffice it to mention, for example, the presence of vitamins C and E, without forgetting also vitamins K and A. Furthermore, this fruit also has an interesting concentration of calcium, phosphorus and iron. Not to mention magnesium and potassium, all important substances for our health.

Here are some benefits that are sure to catch our attention

It is the experts who emphasize in particular some interesting properties of the nectarine. First of all, we can note the potassium intake already mentioned above. In this case, some of us are already aware that this substance can help cardiovascular health, protecting it because it is able to control our heart rate. Furthermore, we will also notice a considerable help given to our body for the production of red blood cells thanks to the presence of the so-called vitamins of group B. And last in this list, but not least, potassium could also help us to control blood pressure. .

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Therefore, we help cardiovascular health with a very tasty fruit rich in vitamins and potassium. Obviously, some fundamental points must be emphasized before closing this article. In fact, we have reported some opinions of experts in the sector and therefore the benefits of this fruit are evident in the eyes of everyone. In this case, however, it is not enough. In fact, before including any food (and not just nectarine) in our diet, we should consult our trusted doctor. The latter knows our state of health perfectly and will be able to tell us whether it is appropriate to start consuming this food or not. In fact, these data cannot in any way replace a medical opinion based on knowledge, analyzes and visits.

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(The information in this article is for information purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the advice of a doctor or a specialist and to read the warnings given. WHO”)

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