There are foods that too often we only use at certain times of the year. We are talking above all about fruits and vegetables which, with all their nutrients, we should consume at all hours of the day and every day of the year. Globalization and open trade routes allow us, for example, to eat grapes all year round. Although, as we have often pointed out in our articles, we must be very careful about the cultivation chain of many countries outside the European Union. Today we will see why we often forget this exceptional food that corrects blood sugar by killing intestinal parasites.
The symbol of Halloween
The pumpkin has become the quintessential symbol of the Halloween period. Thanks also to the cinema and the pumpkins of the American holidays, this food has a fairly limited period of consumption. At least in Italy. Although there are areas where it is present in the fillings of typical dishes, such as the exquisite tortelli first characteristic of the Mantuan province. Still, we should consume pumpkin much more often to take advantage of its beneficial ingredients. Let’s see why right away.
We often forget this exceptional food that corrects blood sugar by killing intestinal parasites
Pumpkin, with its very particular taste, is a food rich in vitamins, antioxidants, minerals and, above all, a lot of water and fiber. Another of its advantages is that it is one of the lowest foods in terms of calories: just 15 grams out of 100 of product.
The same goes for the percentage of carbohydrates, which is even 2 grams for every 100. One of its substances that do us the most is lycopene, which science recognizes as an excellent ally in the fight against cancer.
We also find it in tomatoes as recommended by research associations. But very few know that pumpkin has significant amounts of nutrients that can prevent and kill intestinal parasites. Specifically, we should take those famous pumpkin seeds that were so fashionable in the cinemas of the past years. Regulating the intestinal balance and promoting a correct metabolism also through the disposal of fats and toxins.
Deepening
Only 1 glass of these 2 foods to prevent high cholesterol hyperglycemia and cancer
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)