Home » We reduce the belly and increase muscle mass with these exercises that would burn 200 calories in almost 3 minutes

We reduce the belly and increase muscle mass with these exercises that would burn 200 calories in almost 3 minutes

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We reduce the belly and increase muscle mass with these exercises that would burn 200 calories in almost 3 minutes

The belly is the most difficult part of the body to get rid of. However, with the help of a specialist it is not impossible. Of course, it will take persistence and dedication to achieve the so-called flat stomach. If we have the desire to have a sculpted physique, the first thing to do will be to correct our diet. Ban sugary drinks, alcohol, and foods high in fat and sugar. Let’s rely on a good nutritionist to have a personalized diet, based on our needs.

In any case, there are many techniques that allow you to achieve a flatter stomach. It is about challenging ourselves, through good habits that will allow us to accelerate the path towards our goals. Exercises can help you lose weight. Everything that includes physical activity has positive effects on our body as well as on the mind. Exercises that aim to lose weight and have a flatter stomach would burn around 200 calories if done right. These are not difficult exercises to perform, but effective activities to be done comfortably at home, without the use of tools.

The fat burning circuit

We reduce the belly and increase muscle mass with this circuit that burns fat and calories in 2 and a half minutes. In fact, only a few minutes will be useful to feel fitter and to be satisfied with the work we are doing. Burning 200 calories is a great challenge which, however, could allow us to go into a calorie deficit and, therefore, lose weight. The secret is not to stop during the exercises. The greater the resistance, the more the body will warm up and, consequently, we will burn more calories. In addition, the heart rate will also be higher.

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We reduce the belly and increase muscle mass with these exercises that would burn 200 calories in almost 3 minutes

The fat-burning circuit consists of exercises of 30 seconds each, for a total of 2 and a half minutes. We warm up the body with the first exercise, which is the high skip. In a standing position, we slightly spread our legs and bend the elbows. We raise the right knee and then the left one, alternating the arms. The second exercise is the standing side crunch, which is performed by placing the hands behind the head and lifting the knee to the side, touching it with the elbow. Remember to alternate legs.

The third exercise is the jumping jack, which is very effective for increasing the heartbeat. In an upright position, with the legs together and the arms at the sides, we raise the latter upwards and, at the same time, we open the legs, hopping. The fourth exercise is called half burpees, which is effective for gaining muscle mass. We start, placing both hands on the mat, with the knees bent and together and the heels planted on the ground. Let’s get up with a jump, keeping both arms raised upwards. The last exercise is the plank side walk. It differs from the classic plank in the position. In this version, the arms must be crossed, taking care to place the hands as close together as possible. The legs, on the other hand, must be spread apart.

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