When we talk about the health of our kidneys, we generally use the words water and medicine. This is because, as not only doctors but also our experts always claim, drinking lots of water is very good for the health of these precious organs. At the same time, we absolutely must not take medicines without the doctor’s consent, in order to avoid damage especially to the kidneys and liver. And, by the way, beware of these drugs taken with coffee are a very serious health risk and maybe we don’t know. But perhaps we think very little about their health but for the kidneys these are the basic foods in the daily diet. And, as we underline by aligning ourselves with the studies of scientists, let us always remember not to overdo it with proteins, precisely in order not to tire the kidney activity.
The queen of food detox
It can be useful to drink tomato, garlic and basil if we do not have reflux problems and various gastritis. But if we care about the health of these fundamental organs for our body, we must also remember to increase the doses of the foods that we are going to see. In fact, as we have also seen in the research above, there are foods that if taken in excess can really damage our kidneys.
Just as we should always remember not to abuse salt, not only for blood pressure, but also not to damage kidney activity. One of the foods with great diuretic properties recognized by food science is beetroot. It is probably not great to eat, but taking it as a juice, thanks to its richness in minerals, it is a real intoxicant for our kidneys.
We think very little about their health but for the kidneys these are the basic foods
Our grandmothers knew this well and they never lacked celery in their food and diet at home. Years ago, in fact, there was no small garden without a corner where celery sprouted luxuriantly. And if there was no space to do it, at the market and the fruit and vegetable shop it was one of the first items to buy. This is because celery, like artichoke, is officially recognized by medicine for its diuretic and draining properties. Many supplements and many products that the doctor recommends to make a nice detox contain in fact celery.
Good news for those who love barley
Finally, for all those who love and eat barley, we remind you that this food is really good for being a scavenger, eliminating the body’s waste. This purifying effect is considered beneficial and taking its cooking water is equivalent to truly cleansing our body of what is not needed. A bit like the unknown fruit full of precious minerals that burns the most fat of all the protagonist of this latest reading.
Deepening
Eliminate fats and control sugars with cinnamon tea