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We turn insomnia into a bad memory by applying healthy prevention

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The arrival of summer brings with it the scorching heat, one of the most frequent causes of insomnia. The common ailment that many suffer from arises from several factors. Having a balanced pace of life is often enough to prevent it. Other times there are external variables, such as stress and business travel, which make it even more difficult to overcome. We can, however, follow some simple advice and take a special supplement, verified by studies, and try the results. We turn insomnia into a bad memory by applying healthy prevention and taking care of ourselves.

We turn insomnia into a bad memory by applying healthy prevention

There are many probable causes responsible for insomnia. Certainly age makes us much more sensitive to an unbalanced lifestyle, as well as to the surrounding noises while we sleep. Among these the most common are stress, inconsistent sleep patterns, anxiety, nicotine and caffeine. Indeed, being less active than usual during the day could lead to reduced sleep or difficulty sleeping.

Insomnia is not only annoying, but above all risky for our physical and mental health. As can be understood, the first negative effects of the disorder occur on performance during the day. These include difficulty concentrating, slower reaction times when driving, mental disorders and an increasing risk of heart problems.

Prevention

Knowing the risks that this disorder can bring, preventing it is a duty towards ourselves and those around us. Working on your own rhythms of life and wrong habits is the first step to take to fight insomnia.

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In this regard, let’s start by adjusting the times we go to sleep and eliminating the intake of stimulants just before going to bed. We limit naps throughout the day, as well as large dinners. We make our bedroom comfortable by placing particular attention on the comfort of the mattress and the surrounding temperature. A bedtime ritual may help relieve excess stress, such as taking a hot bath or reading a book.

Then there is a supplement that could be useful against insomnia for those over 50. According to a study, taking a dose of 0.3 milligrams of melatonin would help restore sleep quality in the indicated age group. Additionally, there are some essential foods that anyone who has reached this threshold should definitely consider.

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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