By now the smartphone is an inseparable companion of our daily life. Yes, because we do everything with the same: emails, business calls, photos, gymnastics. In short, the same is omnipresent, due to the multiple functions that technology has given us.
However, sometimes we also use it when it is not necessary, spending hours chatting or staying on social networks. Therefore, we will certainly change the way we use our smartphone if we know these 6 unwanted and harmful effects for our health related to its prolonged use.
Undesirable effects related to the use of the smartphone
It would never have occurred to us, but the cell phone is a receptacle for bacteria. In fact, if it is true that we take it everywhere, it is plausible that bacteria, viruses and other germs are deposited on it. Therefore, it is desirable to worry about its cleanliness. Otherwise? It can become a source of infections and diseases.
Another side effect is pain in the neck and other parts of the body involved in using the phone. In fact, you spend too much time with your neck tilted looking at the screen. This can strain the muscles and cause tension or spasms. Nervous pains affecting the back, shoulder and arm could result. Consequently, at least every 20 minutes it is advisable to stretch and arch your back. Then, when writing, you need to keep the device high to avoid bending forward.
The other unwanted consequences and how to avoid them
Another undesirable effect is related to the blue light of the smartphone. It spoils the quality of sleep, so much so that sailing at night is highly discouraged. Remember that some diseases are closely related to sleep. Think of diabetes, obesity, heart disease and other health problems.
Also, inevitably, using the phone and doing other things at the same time causes distractions. These are one of the most common causes of accidents and consequent injuries.
We will certainly change the way we use our smartphone if we know these 6 unwanted and harmful effects for our health related to its prolonged use!
Let’s go to the fifth side effect which is possible thumb block or arthritis. In fact, when the thumb is not straight, it means that the tendon is damaged.
This can be the result of repeated and excessive writing activity. The same can be said for arthritis which, if not provoked, will certainly be aggravated by the use of the smartphone.
Again: eye damage. In this case, the wavelength of blue light from smartphones makes the eyes tired. It can also damage the cornea and therefore vision.
Deepening
Is it possible to have a defective mobile phone replaced under warranty?
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)