Those who face a do-it-yourself weight loss diet must be very careful. The risk is to make mistakes
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With the holidays getting closer and closer, the costume test is looming. If during the first few outings someone felt uncomfortable, they will most likely have started a real one Slimming diet so as not to disfigure. But if you decide to start a DIY slimming cure, you have to pay attention to some mistakes which, unintentionally, can be committed. Here’s what they are
Weight loss diet, watch out for mistakes that can be made
Among the most common mistakes that are committed there is, without a shadow of a doubt, that of skip the meal. A very serious mistake not to commit because, the principle of the diet is to set up and educate oneself in a certain way. And consequently there is no room for not eating. Among other things, this wicked action is bad for your health because we force our body to one metabolic stress. The reason? This has to find and draw energies in an alternative way. And these periods of time without nourishment involve a modification of the metabolic system because, for example, to obtain energy you can mess up i muscles.
On a mental level, then, it is a terrible own goal. People who skip a meal during a diet are the first to not finish this weight loss process. Among other things, the results obtained would be lost immediately because then yes it would end a eat right away. It is also important to think about competing with yourself. Each person is constituted in a certain way and as much as we can improve some aspects it is good not to set unattainable goals. We must not forget that the effort is made to achieve the objectives is often frustrating because it is difficult to achieve.
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Psychologically, therefore, one must immediately understand which ones are achievable goals to avoid a sense of obsessive frustration. Especially if you don’t get and reach the goal. A feasible goal could be to lose a kilo a week even if it is not always possible to achieve. Lbest goal is to lose about 3 – 4 kg per month, but anyone who undergoes a diet regimen must be aware that if he were to lose only 2 kg in a month, nothing happens. The main purpose – it should be remembered – is not to lose weight but educate yourself a to eat correctly because then these principles will go followed For all life. Only in this way will she avoid gaining weight again.
It is also important for proper food education eat healthy. This means that even diets based only on minestrone or a single product they hurt. One food alone, in fact, does not give us the opportunity to cover all the daily needs we need. From avoid then the classic do-it-yourself diet that does not guarantee the so-called healthy eating since it is a remedy that tends to look only at the weight of the products we eat, mistreating the organism.
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It is also not recommended pearsi daily: it is advisable to do the weigh-in once a week. Doing this daily is wrong because there may be variations not related to the diet such as the consumption of liquids. But the most important aspect is the psychological one because it is the basis for reaching the goal. We must not forget that we often eat for pleasure and therefore, when embarking on a diet, we must be a lot motivated.