Cholesterol is a problem that has plagued mankind for decades. The dichotomy between the good one (HDL ie High Density Lipoproteins) and the bad one (LDL, Low Density Lipoproteins) has accompanied us more or less from the same period. We know well how blood tests are recommended to check the values on a cyclical basis. Especially with advancing age, both in men, who are more prone to hypercholesterolemia, and in women.
Especially in menopause, the female gender must pay more attention. Often also changing diet and inserting suitable foods to lower levels.
Having it beyond certain values can cause serious cardiovascular problems. Therefore, we always go to act on the bad one, to try to lower it below the risk threshold.
Exercise, whether it’s running, brisk walking, or anything else is definitely one of the best deterrents. Diet goes hand in hand. Abuses, on the other hand, are the greatest danger. They are food, smoke, alcohol.
However, before understanding the levels to be respected, we need to understand better what some terms mean. Speaking of cholesterol, it is very simple to define it as a molecule that is present in our blood and that belongs to the genus of lipids. Produced for about 80% by our body, the remainder is taken through food.
Its presence is essential for our body. In fact, it is involved in various processes, from the construction of cell membranes to the formation of bile salts. Not only that, it is also a precursor of vitamin D.
However, when its values alter, soaring, its fundamental functions vanish in the face of what are the dangers. Especially for our cardiovascular system.
What are the levels of good cholesterol, bad cholesterol and triglycerides to be respected to enjoy a healthy summer
Consequently, it is essential to be attentive to the levels, knowing the limits not to be exceeded in order not to run into any unpleasant problems. The good cholesterol, HDL, performs a function that we could define as a cleaning in our body. That is, it is brought to the organs that have to use it or to those that have to eliminate it, such as the liver. The bad one, on the other hand, is transported in the blood and is mostly composed of that produced by our body. An accumulation coming from the outside, therefore from food, could seriously clog our arteries. With plaques that would settle on them, making it difficult for blood to pass through.
Having said that, what are the levels of good and bad cholesterol as well as triglycerides? For the former they should not exceed 40 milligrams per deciliter of blood. Different speech for the villain, who should be between 100 and 130.
Don’t think that the problem is just excess. Even the shortage, in fact, is absolutely not good. That is why you should always try to stay close to those values.
The level of triglycerides, on the other hand, should settle around 100 milligrams per deciliter, which, at times, can even go up to 150, but not beyond.
It is estimated that in summer the problem is less, for a better diet, supported by a lot of liquids. Therefore, being able to translate this and the same lifestyle, as far as possible, from summer to winter, could be a remedy. All this to try to have normal values, without negative peaks.
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