Do you often get nervous and short-tempered? If you are on a diet, we are sure you have forgotten to include this. Now I’ll explain what we are talking about.
Very often there happens to be nervous from aggressiveness and we attribute it to severe stress or the premenstrual phase, but that’s not always the case. In fact some studies have shown that it is possible, especially for those who find themselves following a correct one diet, that a vitamin is missing from the nutritional program. The lack of the latter causes the nervousness to increase. So let’s see what we are talking about.
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Are you sure your diet is perfect? If you are always nervous we are sure that you are missing this vitamin
We know that a correct diet ensures that there is a right balance in our life between the intake of vitamins, proteins, fats and so on. But it often happens that, in order to lose weight, we restrict the diet more and more, so as to eliminate elements that are fundamental for our body.
This is what happens when we eliminate a particular vitamin: a B12. The lack of the latter leads to strong irascibility, nervousness and bad mood. Not to mention the slightly ‘heavier’ consequences on our body, such as anemia.
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But where can we find it? Specifically in some foods such as:
- Fish
- Meat
- Latte
- Egg
- Crustaceans
- Aged cheeses
They are essential foods for human health. But a problem arises in those who are vegan: how does the latter take it if he cannot eat these foods? It’s very simple, with thespirulina herb. It is a blue seaweed rich in proteins, vitamins and vegetable fats. Obviously it is good that you talk to your doctor before taking a certain amount that allows us to replace meat, fish, eggs and derivatives. Perhaps the doctor can help us with the intake of supplements that allow us not to have B12 deficiency.