Migraine, or more commonly headache, is a nuisance associated with fatigue that characterizes the life of many people every day.
A disorder whose main characteristic is the appearance of a circle in the head that prevents you from being concentrated and efficient in daily actions.
Unlike the more common headache, migraine is a nuisance that lasts longer and is more intense in pain. Often there is also a sense of tiredness and exhaustion.
Many tend to combat symptoms by taking medications suitable for such ailments. But according to some studies, it could be the choice of what we put on our plate that determines the onset of headaches. In fact, the choice of some foods rather than others seems to help prevent their appearance. Furthermore, strengthening our immune systems could also prove to be a strategic move.
What everyone should know to try to prevent headaches and chronic fatigue without medication
In fact, many physical ailments often derive from dietary imbalances or from the abuse of inflammatory substances such as simple sugars, additives or refined and highly industrialized substances. So paying attention to what you eat is essential in order to prevent such ailments.
What to avoid in case of migraine
The first suggestion is to lead a diet as natural and varied as possible, without excluding any food unless otherwise indicated by a doctor or in the presence of particular and defined allergies or diagnosed intolerances.
No to do-it-yourself, with the exclusion of entire categories of foods that lead the body to undergo severe metabolic imbalances and favor the appearance of certain diseases.
Particular attention should be paid to foods rich in additives and glutamate (a substance that we often find in foods such as cooking cube). Avoid excessive use of substances such as artificial sweeteners and sugars, especially refined substances.
Other foods that could promote this disorder are those with a high content of allergenic substances such as tomatoes, dairy products, but also the same starchy foods, pasta, refined bread. Even chocolate despite its strong antioxidant power can negatively affect headaches, accentuating the symptoms.
No smoking, alcohol and coffee
Also avoid the abuse of substances such as caffeine and theine which tend to stimulate the nervous system particularly. Absolutely avoid the consumption of alcoholic beverages which may contain substances that trigger headache symptoms such as sulphites.
No to smoking, which sequestered oxygen from the tissues, favoring a constriction of the vessel and consequently poor circulation and the appearance of headaches and chronic fatigue.
Well, here’s what everyone should know to try to prevent headaches and chronic fatigue without medication.
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)