Since it contains no carbohydrates or calories, it is the perfect drink for people with diabetes. Studies have also shown that it can help control blood glucose levels.
Can drinking lots of water lower blood sugar?
When blood sugar levels are high, the body will try to excrete excess glucose through urine. As a result, the body will need more fluids to rehydrate. Drinking water can help eliminate some of the glucose in the blood. However, we must be very careful. Drinking too much can lead to water poisoning which can even cause death. This is possible if you drink more liters in a short amount of time.
How much water should a diabetic drink per day?
“People with diabetes under treatment, who have achieved good control of their disease, need a daily amount of about 2.5 liters, which should be distributed throughout the day in small doses.” This is claimed by the site angolodeldiabetico.it which adds “dehydration causes the worsening of the classic symptoms of diabetes, such as more frequent urination, thirst and the feeling of tiredness”. The recommended amount for people with diabetes should be divided in this way. One and a half liters as water or milk. 800 milliliters in foods such as fruits or vegetables and the other 200 belong to nutrients such as fats, sugars and proteins that produce oxidation water.
Why do diabetics drink so much water?
Thirst is a symptom of diabetes. It can be a sign of hyperglycemia or high blood sugar. The kidneys play a vital role in regulating blood sugar levels. They filter the blood and absorb excess glucose. When very high levels of sugar build up in the blood, the kidneys cannot keep up and produce more urine than normal. This condition is called polyuria. In these cases, you can become dehydrated. It is important to be careful about drinking enough, especially if the blood sugar level is high. The advice is to take a minimum of eight glasses a day.
What are the benefits of drinking water?
Good water is considered the second most important and indispensable element to live, after oxygen. It is part of all the processes of our organism. Our body weight is made up of about two thirds of water. Here are some benefits it brings to our health:
- Helps to lose weight.
- It’s good for the brain.
- Improve digestion.
- Keeps the skin healthy.
- Regulates the body temperature.