Coffee contains chlorogenic acid which reduces the risk of hypertension. It improves memory but be careful because it can cause insomnia and increase blood sugar after meals: + 9% after breakfast, + 15% after lunch and + 26% after dinner.
Is coffee good for the heart?
Drinking one or two cups a day can help ward off heart failure, when a weakened heart has difficulty pumping enough blood around the body. It is often considered bad for the heart because people associate it with palpitations and high blood pressure. It can actually protect against cardiovascular disease, diabetes, Parkinson’s disease, and some cancers. Some heart benefits may have been overstated.
Is coffee good for memory and insomnia?
Some studies have shown that it can improve long-term memory. As caffeine is a stimulant drug that directly affects the brain, it increases alertness and therefore could help memory. Excessive use can lead to symptoms of insomnia or worsen pre-existing insomnia. Staying awake at night can lead to insomnia, anxiety, frequent nocturnal awakenings, and overall poorer sleep quality. One study found that consuming 6 hours before bed reduced total sleep time by 1 hour.
Is coffee good for blood sugar?
Some studies suggest that it can reduce the risk of developing type 2 diabetes. Those who have problems with high blood sugar, however, need to be very careful. The impact of caffeine on insulin action can result in higher or lower blood sugar levels. It affects each person differently. Those who struggle to control blood sugar levels, limiting the amount of caffeine in their diet can provide a benefit. Chlorogenic acid and other phenolic compounds found in coffee interfere with glucose transporters and reduce insulin sensitivity.
What are the macronutrients of coffee?
The addition of sugar, syrups, non-calorie artificial sweeteners and creams can have a negative effect on diabetic patients due to the sugar and carbohydrate content. Coffee acts in the adipose tissue, stimulating lipolysis. It is difficult to establish with certainty whether coffee is a valid aid in weight loss, at least until other surveys that evaluate the many variables involved are completed. Here are the macronutrients it contains:
- Water 97.8%.
- Calorie 2
- Proteins 0.12%.
- Fats 0.18%.
- Ash 0.23%.
- 0% carbohydrates and fibers.