Steamed broccoli is effective in lowering cholesterol. They contain sulforaphane which repairs the damage caused by blood sugar. Their glycemic index is very low because it is equal to 15.
What to eat to reduce cholesterol?
A diet rich in broccoli that is high in glucoraphanin reduces plasma LDL cholesterol. It is due to a combination of dietary components found in broccoli, including glucoraphanin and SMCSO. The mechanism by which this reduction occurs is consistent with the inhibition of cholesterol synthesis. It is possible that the combination of broccoli with other dietary components that inhibit absorption may have an additive effect on the reduction of plasma LDL cholesterol.
What to eat to prevent diabetes?
Foods high in fiber but low in calories, such as broccoli, are perfect for preventing diabetes. These foods regulate blood sugar levels. Sulforaphane appears to be able to repair the damage caused by blood sugar peaks to the cardiovascular system. All this has been demonstrated by a study published in Diabetes that would have discovered how sulforaphane would be able to decrease free radicals by 73% and that it would activate a protein, NRF2, capable of protecting arteries from the formation of atherosclerotic plaques.
What to eat to lower the glycemic index?
Broccoli is a non-starchy vegetable. They are rich in nutrients such as vitamin A and vitamin E, with a low glycemic index. This means that munching on them helps you fill up without significantly increasing your blood sugar. The fiber contained in this vegetable can also slow down the rate at which sugar enters the blood. People who have diabetes have a higher risk of developing cardiovascular disease, and getting the right amount of fiber can help reduce blood sugar risk. A higher intake of these substances is associated with a lower risk of cardiovascular disease.
What are the nutritional values of broccoli?
Broccoli is rich in a number of compounds that are believed to have protective effects against various forms of cancer. In particular, that of the lung, colorectal, breast, prostate, pancreas and gastric. This is because they contain particular plant compounds called isothiocyanates which have the ability to reduce oxidative stress, inflammation, development and growth of cancer cells. Here are their nutritional properties:
- Water 89%.
- Kcal 34.
- Proteins 2.82%.
- Fats 0.37%.
- Carbohydrates 6.64%.
- Fibre 2,6%.