40% of chestnuts are carbohydrates of which 10% are sugars. Those with diabetes must be careful with chestnuts because they increase blood sugar. They are rich in starch, have a high glycemic index (60).
Can anyone with diabetes eat chestnuts?
You can eat chestnuts moderately to avoid insulin spikes. People with this condition should never consume more than 15 grams of carbohydrates with one serving of fruit. Chestnuts are rich in important substances such as vitamin B, phosphorus, iron, copper. The diabetic should never combine chestnuts with other carbohydrates to avoid a spike in blood sugar. The advice is to combine chestnuts with green leafy vegetables that lower the blood sugar level, preferring rocket and spinach.
What are the benefits of chestnuts?
They have anti-inflammatory properties because they have phenolic acids that perform a powerful antioxidant action by preventing oxidative stress. They are very digestible as long as they are eaten well cooked. Thanks to their fibers they are useful for digestion because they preserve and restore intestinal regularity. They do not contain gluten and therefore can completely cover the carbohydrate part of the meal. They bring many minerals that for this reason they are a useful food in case of asthenia, in convalescence, after a flu, in children and the elderly. They are very caloric and a good source of energy. They are indicated in the diet of athletes and those who need to increase their energy intake.
Can anyone with diabetes eat potatoes?
Some research suggests that people with this disease can eat them as part of a well-balanced evening meal. Many people think that potatoes are rich in starch and therefore prohibited if you suffer from this pathology. Potatoes raise blood sugar levels because starches are broken down into sugars and move into the bloodstream. In diabetic people, sugar is not eliminated properly. There is an increase in blood sugar with health complications. Potatoes have a medium to high glycemic index. Eating them cold is lowered and is better for those with high blood sugar.
What vegetables can you eat with diabetes?
Most fruits contain sugar. This has raised doubts as to whether it is suitable for people with diabetes. Those suffering from this condition should not take the one with a high glycemic index. Among the ones to pay close attention to are green melon, figs, papaya and pineapple. Here is what the diabetic can take instead:
- My.
- Banana.
- Cherries.
- Kiwi.
- Oranges.
- Peaches.
- Pere.
- Strawberries.
1 comment
The pictures in your article intended to portray chestnuts, are actually conkers, also known as buckeye or horse chestnuts. They are not actual chestnuts, they belong to an entirely different family of tree and nut. They are also highly toxic to humans and most domesticated animals even when cooked or roasted. They can cause severe gastrointestinal problems such as violent vomiting and diarrhea, followed by paralysis.
Most people would probably be loathe to eat them because they’re bitter even after cooking, but it might not be a bad idea to change the photo to actual chestnuts to avoid potentially fatal confusion. Actual chestnuts have a spiny husk that almost looks like a hedgehog, and the nuts inside have a papery tapered tip. It won’t be too hard to find an accurate photo.