Dark chocolate contains cocoa butter which helps lower cholesterol. Contains theobromine which causes insomnia. Thanks to the polyphenols that this type of chocolate contains, it reduces fasting blood sugar.
What to eat to lower cholesterol?
Taking extra virgin olive oil helps those with high bad cholesterol. A spoon regulates its circulating levels in the blood. With extra virgin olive oil the quantities of bad cholesterol are lowered. Not only that, the good one, on the other hand, also known as HDL, is not altered in the least. This is why good oil as well as a tasty dressing is also an excellent form of prevention of cardiovascular risk. Extra virgin olive oil defends the body from premature aging by fighting free radicals.
What to eat to lower blood sugar?
Almonds are good for those with high blood sugar. They reduce the rise in blood sugar and insulin levels after meals. Almonds are high in monounsaturated fat. The same type of fat associated with good extra virgin olive oil for its heart health benefits. Almonds are good for the heart because they help keep blood pressure and blood sugar levels low. They contain vitamin E which protects membranes and slows down cellular aging processes. Almonds contribute to strengthening the immune system.
What are the benefits of dark chocolate?
Chocolate extends life, is good for the cardiovascular system, is a natural antidepressant, protects against neurodegenerative diseases. It helps maintain a healthy weight, has a preventive effect on oncological diseases, is good for the intestine and is beneficial in case of diabetes. Beware of chocolate because it contains theobromine, which accelerates the heartbeat and causes insomnia. The concentration of this substance depends on the quality. White chocolate contains 0.01 mg per gram, milk chocolate 2, dark chocolate 4.5 and cocoa powder 26 per gram.
What does chocolate contain?
Chocolate is a food derived from the seeds of the cocoa tree. Contains several active ingredients: caffeine, theobromine and theophylline. These substances have a stimulating action on the nervous system. They increase concentration and reduce the sense of tiredness and fatigue. Here is what chocolate contains in a nutshell:
- Water 0.5%.
- Carbohydrates 50%.
- Proteins 6.6%.
- Fat (Lipids) 33.60%.
- 0% cholesterol.
- Total fiber 8%.
- Calorie 600.
- Glycemic index 30.