Persimmons are a good source of fiber and stimulate peristaltic movement. They provide zeaxanthin which improves eye health. They keep arteries clean and reduce the risk of heart disease. They are not recommended for those who have to keep their blood sugar under control.
Are persimmons good for digestion?
They offer nearly 20% of the daily fiber requirement in a single serving. They are indicated for good digestion. These substances lead the body to process food more efficiently by adding volume to the stool and providing good digestion. They increase the secretions of gastric and digestive juices and relieve the symptoms of constipation and diarrhea that cause indigestion. They protect against colorectal cancer. They help in weight loss and lipid absorption, which can cause obesity.
Are persimmons good for your eyes and heart?
They provide the carotenoid alcohol zeaxanthin which is found in the B complex vitamins. They are rich in this class of vitamins. This substance helps reduce conditions associated with vision, such as macular degeneration, cataracts and night blindness. They provide proanthocyanidins which can reduce the risk of cardiovascular diseases. They are good for the heart. This reduces the strain on the cardiovascular system and prevents various negative heart conditions. They provide the copper which is essential for the heart to have new red blood cells.
Do persimmons help those with high blood sugar?
Persimmons thanks to their rich phytochemistry can play a fundamental role in the prevention and treatment of diabetes mellitus. Don’t overdo these delights when you need to keep your blood sugar under control. Persimmons have a glycemic index of 50 and make them one of the low glycemic index fruits. persimmons provide more sugar than other types of fruit or vegetables. For this reason they should be eaten together with a portion of proteins (meat, fish, eggs, cheese, oil seeds) that further reduce their glycemic impact. If you do not overdo it, these fruits also help to keep blood sugar under control.
What are the macronutrients of persimmons?
These fruits are typically eaten without peel. In fact, if the pulp already contains interesting vitamins and minerals, including zinc, manganese, vitamin C, and beta cryptoxanthin, a powerful precursor of vitamin A, the greatest antioxidant presence is in the peel. Other minerals contained in them are copper, manganese, potassium and iron. Here are the macronutrients they contain:
- Water 80.32%.
- Kcal 70.
- Protein 0.58%.
- Fats 0.19%.
- Carbohydrates 18.59%.
- Sugars 12.53%.
- Fibre 3,6%.