Zucchini brings a lot of water and a lot of potassium. These two nutrients together stimulate diuresis and help with high blood pressure. This way you have a lower risk of heart disease and stroke.
What foods to avoid with high blood pressure?
To prevent and combat hypertension, sodium consumption must be reduced. Limit kitchen salt but also foods that are rich in it such as seasoned, canned products, packaged snacks, sauces. According to research by the American Heart Association, even unsuspected vegetable-based soups cause problems for those with high blood pressure. Beware of sausages because they contain high levels of salt. Excessive consumption of them exposes you to greater risks of hypertension.
Is courgette a diuretic?
Zucchini is a fruit of the Cucurbitaceae family. It has many properties for the health of the human body. Zucchini is a diuretic, laxative and anti-inflammatory. It is also an excellent ally in fighting inflammation of the urinary tract and intestinal problems such as diarrhea and constipation. Zucchini is full of water, 95%. This is why it is an excellent diuretic that helps purify the kidney passages. Zucchini is recommended in case of anemia, asthenia, urinary and digestive disorders, asthma, arthritis and arterial hypertension. Its seeds can also be chewed several times a day to combat bladder disorders.
Does banana help with high blood pressure?
Banana contains potassium. This mineral helps in making the body function properly. Sodium, on the other hand, reduces the kidneys’ ability to remove water and consequently can lead to hypertension. For this reason, bananas contribute to the maintenance of cardiovascular health and help to counteract hypertension by bringing high blood pressure to better values. Some sites recommend eating three or four bananas every week to reduce the risk of hypertension. Bananas are also good sources of carbohydrates, tryptophan and vitamin B6. They also improve digestion and in this way can also help in the presence of hypertension.
What does courgette contain?
Zucchini is low in calories. In 100 grams there are only 16 kilocalories. The reason lies in the large amount of water which accounts for almost 95%. The most abundant mineral found there is potassium. Among the vitamins most present in courgette we find vitamin C. Here are the amino acids that courgette provides:
- Glutammico.
- Aspartico.
- Arginine.
- To the girl.
- Cistina.
- Wisteria
- Phenylalanine
- Isoleucina.
- Leucine.
- Lysine.
- Valina.
- Tryptophan.
- Proline
- Methionine.
- Serine.
- Tyrosine and Threonine.