Home » what order to follow at the table (if the goal is not to eat too much)

what order to follow at the table (if the goal is not to eat too much)

by admin
what order to follow at the table (if the goal is not to eat too much)

**What is the right order to eat foods during meals?**

A universally accepted truth is that to lose weight we need to ingest less energy than we need, creating the so-called caloric deficit. This is achieved by introducing physical activity into your daily life and, predictably, paying attention to diet.

Those who want to lose weight, in fact, know well that they must pay attention to their diet, acting on what and how much to eat. A little less often, a third factor is taken into consideration, which plays an equally important role in managing the diet and consequently body weight: the how to eat.

In Italy, for example, we are used to a very specific succession of courses in meals. We usually start from a carbohydrate source (the first), then move on to the protein source (the second) and finally arrive at vegetables (the side dish) and fruit. But what if we told you that this order is not the ideal one if our goal is to assimilate less fat and sugar of the ones we are introducing?

According to the experts of Harvard THChan School of Public Health, the right order and the right food sources for a balanced diet are indicated in the so-called “healthy eating dish.” With this pie chart, or rather “plate,” the researchers wanted to provide guidelines on how to eat.

On the plate of healthy eating, we find it half occupied by vegetables and fruit, a quarter occupied by cereals, and the last quarter occupied by proteins. It is also suggested to consume healthy oils and plenty of water. But what is the order? The ideal is to start with the vegetables, in this way we provide the right amount of fiber to the body and stimulate the feeling of satiety.

See also  Veneto, specializing as family doctors. "It's a necessity, they'll have a tutor." Salaries, clients, differences

After the vegetables, we move on to proteins and only towards the end of the meal, carbohydrates. This avoids a too rapid rise in blood sugar levels (the so-called glycemic peak), favoring a more gradual and prolonged release of energy. Jessie Inchauspé, better known on social media as, undoubtedly also agrees on the issue Glucose Goddess.

Slower digestion means assimilating fewer nutrients, just as happens in the presence of a good intake of fiber. In other words, all we have to do is swap the side dish with the first one and the first with the side dish!

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy