You have to eat wholemeal flour pasta because it has a low glycemic load. This paste does not cause the spike as it keeps the blood sugar stable.
Does pizza cause the glycemic spike?
The pizza does not have a high index but a large load. After eating it you will have a high blood glucose spike. It will reach it slowly and then your blood sugar will gradually drop. Insulin will be slowly produced by the pancreas. Contains the proteins and fat of mozzarella and oil. It also provides the fiber of any vegetables it contains. All of this dampens the rate at which blood sugar rises. In return, they will consume more calories.
What are the benefits of pasta?
The paste promotes the synthesis of insulin and thus facilitates the absorption of tryptophan. This is the precursor amino acid of serotonin, which regulates mood, and melatonin, which guides the rhythm of sleep. Pasta accelerates metabolism when consumed in optimal quantities. Pasta helps the body work harder, better and longer. It has the lowest glycemic index of all carbohydrates. This makes you feel full and also raises the level of proteins that protect the heart. It contains little sodium and therefore helps pressure. Eating it with legumes gives you complete nourishment. Contains the B vitamins.
What foods have a high glycemic index?
Beer has one of 110 and is among the highest. It is inferior only to that of corn syrup. To make a comparison it is good to know that Nutella has it equal to 55, honey and pizza 60, polenta 70, french fries 95. You have to be very careful when drinking beer. If taken on an empty stomach it can cause many problems. Contains hops. It is a fundamental ingredient of the beer production process. It gives the bitter taste and enriches the aroma. It also acts as a natural preservative, thanks to its strong antibacterial properties. It has anticancer properties.
What happens to those who eat too much pasta?
There is an excessive consumption of carbohydrates which without a supply of fiber and proteins leads the body to quickly break them down into simpler sugars, leading to a rise in the blood sugar level. Once it has peaked, your blood sugar drops just as quickly causing mood swings, stomach cramps and the urge to eat again. Excess carbohydrates ignite cellular inflammation and increase free radicals in the body. In summary, too much pasta:
- Raise your blood sugar.
- It causes mood swings.
- Promotes stomach cramps.
- Brings cellular inflammation.
- Increase free radicals.