We have seen that this unique and little known plant reduces blood sugar and cholesterol with its 40 antioxidants. We know how important it is to keep cholesterol and blood sugar levels monitored, especially after the age of 40. All the more so if for any reason, we do not frequently do physical and sporting activity. It becomes even more important to have an eye on the table. And, precisely in this sense, what power this little-used vegetable that fights blood sugar and cholesterol by helping the heart. We will see the qualities of this food, with all its beneficial characteristics available to our body.
It is good to take these foods to fight blood sugar
Fighting excessively high blood sugar levels on a daily basis should be a good habit. Generally speaking, as doctors always suggest, let’s remember to favor fruit and vegetables, but also whole foods. Instead, we pay close attention to ready-made, pre-cooked and industrial foods. They are often real bombs dropped on the health of our body. Fiber, vitamins, antioxidants and minerals, on the other hand, are our titular defensive line against blood sugar and cholesterol.
What potency this little-used vegetable that fights blood sugar and cholesterol by helping the heart
Kale is a typical vegetable of the autumn and winter seasons and is by far one of the healthiest vegetables. In many Italian regions it is used in combination with the first and second courses. In some American sports diets it is even included in the famous “shakes” that we also see in movies. One of the main riches of curly kale are mineral salts and above all potassium. For this reason, in many recipes it is even inserted in the pasta, in order to take all the nutrients.
A family of top players
We could really define curly kale as one of the strongest components in a team of top players such as those of the “brassica oleracea”. It is in fact related to the more famous broccoli, cabbage and Brussels sprout. Of all these relatives, it shares the same nutrients, so much so that it is recognized by food science as a real jack-of-all-trades.
It is impressive to analyze how many vitamins, antioxidants and minerals this vegetable contains alone. Very low in fats, we think that most of these are the famous omega 3s that are so healthy for our body. With few calories, kale is considered one of the most nutrient-rich foods, antioxidants capable of lowering cholesterol and blood sugar, protecting the heart.
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