Home » what to eat or avoid with great attention to young children – breaking latest news

what to eat or avoid with great attention to young children – breaking latest news

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what to eat or avoid with great attention to young children – breaking latest news

The well-being of the intestine is crucial for the overall health of the body, and what we eat plays a key role in this. This is even more essential for individuals dealing with ulcerative colitis or Crohn’s disease, as highlighted by the AMICI ETS Association, which has created a food decalogue for patients. The decalogue emphasizes how choosing foods that are beneficial to the intestine doesn’t mean sacrificing flavor and taste in one’s diet.

According to Paolo Gionchetti, director of the MICI Center of the Sant’Orsola University Hospital in Bologna, the Mediterranean diet, with a reduced intake of animal fats and red meat, is the ideal anti-inflammatory diet. A varied diet, including foods like fish, poultry, eggs, and soluble fibers from fruits and vegetables, is recommended. Additionally, the decalogue advises against products with additives and thickeners, and encourages individuals to keep a food diary to understand their tolerances and intolerances.

During relapse phases of Inflammatory Bowel Disease (IBD), a specific dietary approach is necessary. Increased protein intake from sources such as fish, poultry, lean cuts of beef, and eggs is recommended, along with soft dishes and well-cooked vegetables. It is important to avoid foods that have triggered symptoms in the past and to consult a nutritionist with expertise in IBD for personalized dietary guidance.

Moreover, research conducted by the Swedish University of Gothenburg has shown that early childhood nutrition can impact the risk of developing IBD. The study revealed that children who consumed more fish at one year of age had a significantly lower risk of developing ulcerative colitis. Conversely, excessive consumption of sugary drinks at a young age was associated with a higher risk of IBD.

In conclusion, paying attention to one’s diet and making informed food choices can have a significant impact on the well-being of the intestine and can play a preventive role in the development of IBD. It is important for individuals dealing with IBD to seek personalized dietary guidance from healthcare professionals and to be mindful of their food choices from an early age.

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