Rice is a high glycemic index food. It means that its high sugar content, in the form of starch, can help raise the blood sugar level. This value varies from a minimum value of approximately 54 towards 132.
Is white rice good for blood sugar?
Eating this rice regularly can increase the risk of type 2 diabetes. The study was published in the British Medical Journal. It has a high glycemic index, which means it can cause blood sugar spikes. Previous research has linked high-glycemic foods with an increased risk of type 2 diabetes. You should try switching from consuming refined carbohydrates to eating more whole grains. Whole grain, wild and long-grain ones contain more nutrients than short-grain ones.
Is black rice good for blood sugar?
This rice gets its distinctive dark purplish color from a pigment called anthocyanin, which has powerful antioxidant properties. Studies suggest that eating it alongside other anthocyanin-containing foods can help lower blood sugar levels in people with diabetes. Black rice can be a good addition to a diabetic diet, but it is recommended that you consult your nutritionist or dietician for the exact amount you can include in your daily meals. It is also important for diabetics to engage in some physical activity every day to regulate their symptoms.
What are the benefits of white rice?
When accompanied by other foods such as vegetables, white food can prevent blood sugar spikes. But the diabetic must consult their doctor before including it in their diet. It is a hypoallergenic food and is also good for people allergic to gluten or celiac. A gluten-free cereal, it can also be easily made into flour, pasta, and bread for people who opt for gluten-free options. It is a food rich in carbohydrates, it provides a lot of energy very quickly. Not only is it easy to cook but also very easy to digest. White does not have phytic acid, an antinutrient that causes digestive problems.
What are the benefits of black rice?
Along with protective anthocyanins, this rice contains high amounts of lutein and zeaxanthin, two carotenoids known for their role in supporting eye health. These antioxidants help protect eye cells and reduce the effects of ultraviolet radiation. It is rich in amino acids, fatty acids, antioxidants, flavonoids, anthocyanins and other phenolic compounds. There are 18 amino acids in black rice, with a mix of essential and non-essential types. Amino acids are crucial for many of the body’s functions, from helping to repair skin and tissues to improving energy levels. Here’s what it contains:
- Vitamin E
- Riboflavin (B2)
- Niacin (B3)
- Beta carotene